'Phoenix Resting', digital painting, March 2020. Created this week in direct response to what we're facing today.
The world is always burning, always falling down, always hurting.
But it's always regrowing, always rebuilding, always healing.
We can choose how to perceive things. This perception will directly affect our emotions. Control your emotions, and you CONTROL YOUR LIFE.
This takes a bit of practice, but the other options are PANIC, INDIFFERENCE, and ALL CONSUMING FEAR...so what would you rather experience?
This is a time of massive fear and uncertainty, certainly the biggest test we as a generation are facing.
Take this time to look inward more than ever....get adequate rest, reflect, and learn how to turn fear into positive growth.....mindful breathing, eating well, hydrating, exercising, meditating, learning a new skill, practicing compassion, connecting with yourself and others....
...and WAY less indulgence in the news;)
These are all things I do to regain emotional control.
What are your methods? I'd love to hear!
March 15th, 2020
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